Quick Answer: Can The Average Man Bench 225?

How much should I bench if I weigh 225?

Bench press average by weightBody weight (lbs)UntrainedIntermediate1981352152201402252421452302751502408 more rows•Jun 14, 2019.

How rare is a 315 bench?

Extremely rare with proper form. NOS. 315 lbs is approximately 143kg. The average American male weighs approximately 90kg.

How much can the rock bench press?

Dwayne “The Rock” Johnson can bench press 425 pounds for a single but he can also bench press up to 450lbs, depending upon his energy levels. The Rock has been known to use a chain to lift and build strength and his bench press.

How rare is a 405 bench press?

Yes. 405 lbs on the bench press is very doable without steroids, it just takes time (perhaps 5 years) and an intelligent training program.

How many reps of 225 is good?

Let’s see where you stack up. Under 5 reps: Weak. 10 reps: Mediocre at best. 15 reps: Respectable for most NFL positions.

Is 225 a good bench for a man?

But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. … So the weaker and less-trained the person is that you’re talking to, the more impressive a 225 bench press would be. Obviously, there are factors like interest in lifting and whatnot.

Is benching 225 impressive?

It’s hard to say for sure. There are tons of women who can bench press that much weight and more for reps. But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift.

What is a respectable bench press?

To be regarded as an excellent bench presser, a 500+lbs bench press would put you in that category. Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter. A typical weight for a male lifter is between 160lbs and 210lbs.

Is 175 lb bench press good?

For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter.

Is 200 lbs a good bench press?

If only 10% or less men can bench press over 200 Lbs, then all I can say is that they’re training wrong (assuming they’re trying to lift over 200 lbs). … A good goal should be to bench press 100 lbs over your weight.

What percentage of guys can bench 225?

So assuming most lifters arent as soft as the one’s I know, Ill estimate 6.75 million people on earth can bench over 225. That amounts to 0.1% of earth’s population, or one in a thousand people.

How much can a gorilla bench?

A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.